TRANSFORM YOURSELF WITH SOUND HEALING AND YOGA
BENEFITS OF SOUND HEALING
Our sound healing sessions will help you in :
Stress reduction: Aids stress through deep relaxation and endorphin release.
Improved sleep: Sound healing can help promote deeper sleep.
Pain management: Reduces chronic pain.
Mental health benefits: Remedy for anxiety, depression, and mood swings.
Improved focus: Experience increase concentration and organizational skills.
Reduced risk of heart disease: Reduce the risk of strokes and coronary artery disease.
Improved hormone balance: Sound healing help in releasing necessary hormones.
BENEFITS OF YOGA
Our Yoga session are a combination of :
Asanas (Postures): Improve your flexibility, balance, coordination, and strength. It can also help improve the function of your body's systems, including your cardiovascular, endocrine, neurological, and immunological systems.
Pranayama (Breathwork): Improve the flow of energy in the body. Pranayama helps calm the mind, reduce anxiety, and enhance overall vitality.
Meditation : Lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.
Yoga Philosophy: Can help you develop better understanding of yourself and the world. Gives positive outlook, and teaches how to manage emotions, and increase your sense of self-awareness and acceptance. Gives a sense of purpose to life.
WHY ANCIENT AURAS ?
We are equipped with the premium, handcrafted sound healing instruments made from seven metals, carefully selected and used by top sound healers who have trained in Nepal and Rishikesh.
Ancient Auras is a sanctuary, where ancient healing practices help individuals not only to become better versions of themselves physically and mentally but also to connect with themselves on a deeper level, fostering self-awareness, self-love, and spiritual growth.
We are dedicated to guiding individuals on a transformative journey. With sound healing as our forte, particularly with Tibetan bowl therapy, take center stage, complemented by yoga-asanas, meditation, the philosophy of yoga, and pranayama (breathwork), we offer holistic practices to nurture the mind, body, and soul. Through our offerings, we aim to help people overcome there mental and physical blockages and experience the profound benefits of inner transformation. Together, let us walk one step closer to our authentic selves to live a life filled with peace, harmony, and purpose.
